“Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat...

My child is having a hard time with remote learning. What can I do? It goes without saying that the COVID-19 pandemic has deeply rattled...

What is a growth mindset? Our brains are wired to one of two basic mindsets –fixed or growth. These terms were coined over 30 years ago...

As I explained in my blog How Practicing Mindfulness at Home Can Help Your Child Struggle Less in School, mindfulness helps kids calm...

What Is Test Anxiety? Test anxiety is actually a type of performance anxiety. This means your child will have disproportionally high...

I understand the fear, anxiety, and how heartbreaking it can be to watch your child struggle in school. I know what it’s like to want to...