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    Kathy Cousineau
    • Apr 2
    • 4 min

    Affirmations: What Are They And How Do They Improve Learning?

    “Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat...
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    Help My Child Is Struggling With Online Learning!
    Kathy Cousineau
    • Mar 26
    • 5 min

    Help My Child Is Struggling With Online Learning!

    My child is having a hard time with remote learning. What can I do? It goes without saying that the COVID-19 pandemic has deeply rattled...
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    Growth Mindset For Parents: How You Can Influence Your Kids to Develop A Growth Mindset
    Kathy Cousineau
    • Mar 26
    • 4 min

    Growth Mindset For Parents: How You Can Influence Your Kids to Develop A Growth Mindset

    What is a growth mindset? Our brains are wired to one of two basic mindsets –fixed or growth. These terms were coined over 30 years ago...
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    4 Daily Mindfulness Techniques For Kids
    Kathy Cousineau
    • Mar 26
    • 5 min

    4 Daily Mindfulness Techniques For Kids

    As I explained in my blog How Practicing Mindfulness at Home Can Help Your Child Struggle Less in School, mindfulness helps kids calm...
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    How To Help Your Kids Cope With Test Anxiety
    Kathy Cousineau
    • Mar 26
    • 4 min

    How To Help Your Kids Cope With Test Anxiety

    What Is Test Anxiety? Test anxiety is actually a type of performance anxiety. This means your child will have disproportionally high...
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    How Practicing Mindfulness at Home Can Help Your Child Struggle Less in School
    Kathy Cousineau
    • Oct 15, 2020
    • 4 min

    How Practicing Mindfulness at Home Can Help Your Child Struggle Less in School

    I understand the fear, anxiety, and how heartbreaking it can be to watch your child struggle in school. I know what it’s like to want to...
    9 views0 comments
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